1:1 Therapy Services

I provide individual, family and relational counseling services in the comfort of your own home through secure video therapy.  I work collaboratively with my clients to resolve a range of concerns, including: 

  • Feelings of anxiety or depression

  • Stressful life transitions

  • Family conflict

  • Difficult relationships at home and at work

In addition, I have specialized training and experience in the areas described below. Please contact me for a phone consultation to discuss your needs further. 

Specialties

  • Anxiety & OCD

    Counseling for anxiety disorders and obsessive compulsive disorder (OCD), focused on helping you break free from the cycle of anxiety and move through life with more confidence and peace.

  • Parenting

    1:1 parenting coaching/counseling to help you break reactive emotional cycles and embrace a more positive and connected approach to parenting young children.

  • Gifted Adults

    Counseling focused on self-awareness, understanding and acceptance of your unique path through the world.

  • Relationships

    Explore your relationship patterns and learn how to communicate more effectively to build the type of relationships you want.

  • Health Anxiety

    Normal concern about health can turn unhealthy and unhelpful when they become obsessive worries. Learn new ways to cope with health related fears.

“When you find peace within yourself, you become the kind of person who can live at peace with others.”

-Mildred Lisette Norman