Taylor Ham 3/28/25 Taylor Ham 3/28/25

“I Worried”

I was reminded of this poem today - it is one of my favorites, and one I often share with my clients.

Taylor Ham 3/21/25 Taylor Ham 3/21/25

The role of Self Compassion in Overcoming Anxiety: How being kinder to yourself helps

Taylor Ham 3/14/25 Taylor Ham 3/14/25

The 5-4-3-2-1 Grounding Technique: A Quick Tool for Managing Anxiety in the Moment

When anxiety strikes, it can feel like you are spinning out of control. Your thoughts race, your heart pounds, and you struggle to stay present. The 5-4-3-2-1 grounding technique is something I teach my clients to help them bring themselves back to the present moment.

Taylor Ham 5/4/20 Taylor Ham 5/4/20

The Link between health anxiety and perfectionism

Do you find yourself obsessing over minor symptoms, convinced they mean something serious? Do you constantly seek reassurance but never feel fully at ease? If so, you may be dealing with health anxiety—and perfectionism could be making it worse.