Have you ever felt a racing heart and wondered, “Am I having a heart attack?” Or maybe dizziness, tingling, or stomach pain that made you think, “Something has to be wrong with me”?
If so, you’re not alone—and you’re not imagining things. These physical sensations are real, and they’re often the result of anxiety.

In this post, I’m breaking down the connection between anxiety and the body, the most common physical symptoms caused by anxiety, and how to stop fear from making those symptoms worse.

I was reminded of this poem today - it is one of my favorites, and one I often share with my clients.

When anxiety strikes, it can feel like you are spinning out of control. Your thoughts race, your heart pounds, and you struggle to stay present. The 5-4-3-2-1 grounding technique is something I teach my clients to help them bring themselves back to the present moment.

Do you find yourself obsessing over minor symptoms, convinced they mean something serious? Do you constantly seek reassurance but never feel fully at ease? If so, you may be dealing with health anxiety—and perfectionism could be making it worse.