Anxiety is exhausting.
You have a million balls in the air. You’re tired, you’re constantly on edge, and though you may outwardly look like you’re doing fine, you carry the invisible weight of worry and your physical and mental health and the health of your relationships are suffering. If anxiety has woven itself into the fabric of your daily life, know that you're not alone. Anxiety disorders are the most common mental disorders in the world. Fortunately, they are also some of the most treatable. My approach to anxiety therapy provides a safe haven where your struggles are acknowledged and addressed. Together, we'll unravel the knots of worry, cultivate resilience, and empower you to reclaim a sense of calm. It's time to prioritize your well-being and embark on a journey toward a more peaceful, balanced life.
DO I have an anxiety disorder?
Anxiety is a fact of life, and is something that we all experience. However, there are some signs that it may be taking over in an unhealthy way:
Excessive Worrying and Overthinking: Persistent, uncontrollable worry about various aspects of daily life.
Feeling Restless or On Edge: A constant sense of nervousness or dread, or feeling like something bad is going to happen.
Fatigue: Feeling unusually tired or drained.
Difficulty Concentrating: Finding it hard to focus on daily tasks.
Irritability: Becoming easily annoyed or quick to anger.
Sleep Issues: Having trouble falling asleep, staying asleep, or experiencing restless and unsatisfying sleep.
Panic Attacks: Sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, or dizziness.
Avoidance Behaviors: Going out of your way to avoid situations or places that trigger anxiety.
Nausea or Gastrointestinal Issues: Experiencing chronic stomach problems or other digestive issues without a medical cause .
Social Withdrawal: Avoiding social interactions or feeling extremely self-conscious in social settings.
